Ready, Go!

Answer a few basic questions to receive your personalized running plan, powered by AI!

Name(required)

Email(required)

Birth Year(required)

Age and gender can affect factors like metabolism, muscle mass, and cardiovascular health, which can all impact a person’s ability to run and their training needs. You will have an opportunity to tell us more about your unique characteristics and needs in the next questions.

What are your running goals?(required)

The more you tell us about your running goals, the more personalized your running plan will be. Some examples: I am training for a 10k in 4 weeks and I would like to run it in under 50 minutes. // I want to get back into running after not having run in a long time. // I would like to improve my endurance. // I would like to improve my speed. // I want to relieve stress.

By when would you like to achieve your goal?(required)

Are there any injuries or medical conditions that may affect your training?(required)

How much time in a given week do you have available to dedicate to training?(required)

You can also include information on trips, holidays, or other breaks that you’re planning.

Where do you like to run?(required)

Are there any equipment or tools that you use for training?

Other details you would like us to know about your fitness or training history

By clicking “Submit” you acknowledge that you are at least 18 years old, and that you have read and agreed to our privacy policy.

Thanks for telling us about yourself and your running goals! We’ll now use artificial intelligence to generate a personalized running plan for you. This will take approximately 24 hours, since all plans are reviewed by a real human. You will receive your plan by email. Thanks for using RunCoachPro!