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Answer a few basic questions to receive your personalized running plan, powered by AI!

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First Name

Birth Year

Gender (F/M/X)

Age and gender can affect factors like metabolism, muscle mass, and cardiovascular health, which can all impact a person’s ability to run and their training needs. You will have an opportunity to tell us more about your unique characteristics and needs in the next questions.

What is your current fitness level?

Please list any sports or physical activities you do, and how often you do them.

How often do you normally run?

What are your goals for running?

Are you working towards a specific objective, such as an upcoming race? If so, what is the race and what is your goal? Or perhaps you’re just looking to improve endurance or speed or muscle tone, or to relieve stress? Maybe you already do another sport and are just looking for a casual running program to do on the side? The more details you can provide, the more personalized your initial plan will be. You can always get back in touch to revise it!

By when would you like to achieve your goal?

Are there any injuries or medical conditions that may affect your running?

How much time in a given week could you dedicate to a running plan?

You can also include information on trips, holidays, or other breaks that you’re planning.

Where do you like to run?

Are there any equipment or tools that you use for training?

What else would you like us to know that can help us create a tailor-made plan for you?

By clicking “Submit” you acknowledge that you are at least 18 years old, and that you have read and agreed to our privacy policy.

Thanks for telling us about yourself and your running goals! We’ll now use artificial intelligence to create a personalized running plan for you. This will take approximately 24 hours, since all plans are reviewed by a real human. You will receive your plan by email. Thanks for using RunCoachPro!